Our Meal Plans
CONVENIENCE MEAL PLAN - From Only 6 Meals Per Week to Fuel your Working Week. Cut out any Bad Eating Habits whilst at Work
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SubscribeWEEKLY MEAL PLAN From Only 10 Meals Per Week, giving you Completely Flexible Dining with no more Cooking when you get Home from Work
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SubscribeWEIGHT LOSS MEAL PLAN (Monthly) Experience gourmet, chef-crafted meals designed to make healthy weight loss effortless, always flavour-first, results guaranteed.
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SubscribeOur Meals
Beef Stew with Couscous, Vegetables & Pickled Onions
Hearty, slow-cooked beef stew served over fluffy couscous with a colourful mix of seasonal vegetables and tangy pickled onions. A chef-prepared meal packed with flavour and warmth, perfect for lunch or dinner.
**Macros (estimated):** Calories 580 | Protein 42g | Carbs 50g | Fat 22g
**Ingredients:**
Beef, Couscous, Carrots, Courgette, Red Peppers, Pickled Onions, Olive Oil, Garlic, Onion, Tomato Paste, Paprika, Salt, Black Pepper, Fresh Herbs
Spaghetti with Chicken & Olives
Al dente spaghetti tossed with tender, grilled chicken and juicy olives, lightly sautéed in olive oil and fresh herbs. A flavoursome, chef-prepared meal perfect for a balanced lunch or dinner.
**Macros (estimated):** Calories 500 | Protein 38g | Carbs 50g | Fat 16g
**Ingredients:**
Chicken Breast, Spaghetti Pasta, Black Olives, Olive Oil, Garlic, Cherry Tomatoes, Basil, Salt, Black Pepper, Fresh Herbs
Roasted Cauliflower with Sliced Pork in Creamy Sauce
Tender slices of pork served with roasted cauliflower in a rich, creamy sauce. A chef-prepared meal that’s both comforting and flavoursome, perfect for a satisfying lunch or dinner.
**Macros (estimated):** Calories 520 | Protein 38g | Carbs 35g | Fat 28g
**Ingredients:**
Pork, Roasted Cauliflower, Cream, Garlic, Onion, Olive Oil, Salt, Black Pepper, Fresh Herbs
Macaroni and Cheese with Braised Meat
Creamy, three-cheese macaroni made with Cheddar, Red Leicester, and Parmesan, topped with tender, slow-braised meat. Finished with golden crispy onions for added crunch, this chef-prepared meal is a comforting, flavour-packed favourite.
**Macros (estimated):** Calories 580 | Protein 38g | Carbs 50g | Fat 22g
**Ingredients:**
Braised Meat (Beef/Pork as applicable), Macaroni Pasta, Cheddar, Red Leicester, Parmesan, Butter (MILK), Plain Flour (WHEAT/GLUTEN), Garlic, Onion, Salt, Black Pepper, Crispy Onions, Fresh Herbs
Pasta with Sliced Chicken Breast & Seasonal Vegetables
Tender, sliced chicken breast served with al dente pasta and a colourful selection of seasonal vegetables. A light, flavoursome, chef-prepared meal perfect for a balanced lunch or dinner.
**Macros (estimated):** Calories 500 | Protein 38g | Carbs 45g | Fat 15g
**Ingredients:**
Chicken Breast, Penne Pasta, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Beef with Mushrooms, Peas & Green Beans
Tender, chef-prepared beef served with sautéed mushrooms, sweet peas, and crisp green beans. A flavoursome, balanced meal perfect for lunch or dinner, packed with protein and wholesome vegetables.
**Macros (estimated):** Calories 520 | Protein 40g | Carbs 30g | Fat 28g
**Ingredients:**
Beef, Mushrooms, Peas, Green Beans, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Penne Pasta with Cherry Tomatoes & Red Peppers
Al dente penne pasta tossed with juicy cherry tomatoes and sweet red peppers, lightly sautéed in olive oil and fresh herbs. A light, flavoursome, chef-prepared vegetarian meal perfect for lunch or dinner.
**Macros (estimated):** Calories 420 | Protein 12g | Carbs 60g | Fat 14g
**Ingredients:**
Penne Pasta, Cherry Tomatoes, Red Peppers, Olive Oil, Garlic, Basil, Salt, Black Pepper, Fresh Herbs
Grilled Chicken with Pasta & Seasonal Vegetables
Tender, char-grilled chicken served with al dente pasta and a colourful mix of seasonal vegetables. A light, flavoursome, chef-prepared meal perfect for a balanced lunch or dinner.
**Macros (estimated):** Calories 500 | Protein 40g | Carbs 45g | Fat 15g
**Ingredients:**
Chicken Breast, Penne Pasta, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Fried Chicken with Rice Cake & Dipping Sauce
Crispy, golden-fried chicken served with a light rice cake and a flavoursome dipping sauce. A chef-prepared meal that’s both satisfying and balanced, perfect for lunch or dinner.
**Macros (estimated):** Calories 550 | Protein 38g | Carbs 35g | Fat 28g
**Ingredients:**
Chicken Breast, Rice Cake, Vegetable Oil, Garlic, Soy Sauce, Honey, Lemon Juice, Olive Oil, Salt, Black Pepper, Fresh Herbs
Chef-Prepared Meat with Seasonal Vegetables & Garnishes
Succulent, chef-prepared meat served with a colourful selection of seasonal vegetables and delicate garnishes. A flavoursome, balanced meal perfect for lunch or dinner, packed with nutrition and taste.
**Macros (estimated):** Calories 520 | Protein 40g | Carbs 30g | Fat 28g
**Ingredients:**
Beef/Chicken/Pork (as applicable), Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Lemon, Fresh Herbs, Salt, Black Pepper
Chicken with Rice & Greens
Tender, chef-prepared chicken served with fluffy steamed rice and a colourful mix of green vegetables. A light, flavoursome, and balanced meal perfect for lunch or dinner.
**Macros (estimated):** Calories 470 | Protein 38g | Carbs 40g | Fat 14g
**Ingredients:**
Chicken Breast, White/Basmati Rice, Broccoli, Green Beans, Courgette, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Grilled Chicken with Rice & Seasonal Vegetables
Juicy, grilled chicken breast served with fluffy steamed rice and a medley of fresh, seasonal vegetables. A balanced, flavoursome, chef-prepared meal perfect for a nutritious lunch or dinner.
**Macros (estimated):** Calories 480 | Protein 40g | Carbs 42g | Fat 15g
**Ingredients:**
Grilled Chicken Breast, White/Basmati Rice, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Sliced Chicken Breast with Rice & Garnishes
Tender, sliced chicken breast served with fluffy steamed rice and a colourful selection of garnishes. A light, chef-prepared meal that’s perfect for a wholesome lunch or dinner, packed with flavour and nutrition.
**Macros (estimated):** Calories 460 | Protein 38g | Carbs 40g | Fat 12g
**Ingredients:**
Chicken Breast, White/Basmati Rice, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Lemon, Fresh Herbs, Salt, Black Pepper
Pan-Seared Fish with Rice, Lemon & Onions
Delicate, pan-seared fish served with fluffy steamed rice, a zesty lemon wedge, and lightly sautéed onions. A light, flavoursome, chef-prepared meal ideal for a wholesome lunch or dinner.
**Macros (estimated):** Calories 440 | Protein 36g | Carbs 42g | Fat 10g
**Ingredients:**
White Fish Fillet, White/Basmati Rice, Lemon Wedge, Red/White Onions, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Roasted Chicken with Rice & Seasonal Vegetables
Juicy, roasted chicken served with fluffy steamed rice and a vibrant selection of seasonal vegetables. A wholesome, chef-prepared meal packed with flavour, perfect for a balanced lunch or dinner.
**Macros (estimated):** Calories 500 | Protein 42g | Carbs 45g | Fat 15g
**Ingredients:**
Roasted Chicken Breast, White/Basmati Rice, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Grilled Chicken with Seasonal Vegetables & Garnishes
Tender, grilled chicken breast served with a colourful selection of seasonal vegetables and delicate garnishes. A light, flavoursome, chef-prepared meal perfect for a balanced lunch or dinner.
**Macros (estimated):** Calories 480 | Protein 40g | Carbs 30g | Fat 18g
**Ingredients:**
Chicken Breast, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Lemon, Fresh Herbs, Salt, Black Pepper
Grilled Chicken Wings with Seasonal Vegetables
Succulent, char-grilled chicken wings served alongside a medley of fresh, seasonal vegetables. A perfectly balanced, chef-prepared meal bursting with flavour, ideal for a satisfying lunch or dinner.
**Macros (estimated):** Calories 520 | Protein 38g | Carbs 25g | Fat 30g
**Ingredients:**
Chicken Wings, Broccoli, Carrots, Courgette, Red Peppers, Olive Oil, Garlic, Salt, Black Pepper, Fresh Herbs
Pan-Seared Fish with Pasta, Vegetables & Lemon
Enjoy a perfectly pan-seared fillet of fish served with al dente pasta, fresh seasonal vegetables, and a zesty lemon wedge for a bright, balanced meal. Light, flavoursome, and chef-prepared for your convenience.
**Macros (estimated):** Calories 450 | Protein 35g | Carbs 40g | Fat 12g
**Ingredients:**
White Fish Fillet, Penne Pasta, Cherry Tomatoes, Red Peppers, Courgette, Olive Oil, Lemon Wedge, Garlic, Salt, Black Pepper, Fresh Herbs
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