FAQs

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Frequently Asked Questions

How do our meal plans work?
Our meal plans are designed for convenience and nutrition. Simply choose a plan that suits your lifestyle, select your meals, and we deliver fresh, chef-prepared meals to your door each week.
How do I get started?
Sign up on our website, select your preferred meal plan, customise meals if desired, and confirm your first delivery date. That’s it — your luxury meals will arrive on schedule.
Can I change the meals in my plan?
Yes, you can modify your meals up to four days before your next delivery. Simply log into your account and update your selections.
How much does it cost?
Pricing varies depending on the plan you select. Visit the “Plans” page for full details and any ongoing offers.
How do recurring plan payments work?
Our recurring meal plan payment process ensures your account stays up to date. Payments are taken on the anniversary of your initial order.
Can I pause my deliveries?
You can pause your deliveries for a week or more by adjusting your account settings or contacting us directly.
Can I cancel my recurring plan?
You may cancel at any time. Simply log into your account or contact our support team to stop future deliveries.
Can I upgrade my meal plan?
Yes, you can upgrade your plan at any time for more meals or higher-tier options through your account dashboard.
Do I get a reward for referring a friend?
Yes, refer a friend and both you and your friend will receive a bonus or discount on your next order.
Can I add extra meals to my plan?
Absolutely. Just give us four days’ notice before your next delivery day (Wednesday or Sunday). Email us and we’ll take care of it.
What days do I get deliveries?
Deliveries are scheduled on Wednesdays and Sundays. You can select your preferred day during sign up or in your account settings.
How does 100% cash back work?
Certain promotions may offer cash back on your order. Check the terms and conditions for eligibility and how the cash back is applied to your account.

Healthy Eating Guide

Learn how balanced nutrition supports your weight loss journey with BOSUPREP. You can read the guide below or

Download the 3-Page Healthy Eating Guide

What is Healthy Eating?

Healthy eating is the foundation of sustainable weight loss. BOSUPREP ensures all your meals are delivered to your exact specifications:

  • Macros & nutrients: Protein, carbs, fats, fibre, vitamins, and minerals.
  • Portion control: Eating the right amounts to support energy and weight goals.
  • Meal timing: How spacing meals can help regulate appetite and energy.

Tip: Use BOSUPREP meals as a template to balance your daily intake.

How to Plan Your Week

With BOSUPREP, meal prep is effortless — all meals are fully prepared, cooked, and ready to eat in under 3 minutes. This means you can enjoy fresh, nutritious meals without the stress of cooking or portioning. Even small steps, like a daily walk or light activity, help support your weight loss goals and overall wellbeing.

Light Activity

  • Incorporate movement: Gentle exercises or short walks help maintain energy and metabolism.
  • Strength & flexibility: Simple routines improve posture, mobility, and overall wellbeing.
  • Consistency: Small, regular activity supports your nutrition and weight goals.

Mindful Eating

  • Focus: Eat without distractions, savour every bite.
  • Satisfaction: Stop when comfortably full.
  • Balance: Include all macronutrients for energy and satiety.

Tip: Keep a small journal to note meals, energy, and mood — this reinforces mindful eating.

Track Your Progress

  • Keep a journal of meals, activity, and energy levels.
  • Focus on consistency over perfection — small changes add up.
  • Celebrate milestones, such as completing a week or trying a new recipe.

Enjoy Your Food

  • BOSUPREP meals are designed to be delicious, fresh, and calorie-smart.
  • Discover your favourites and experiment with minor ingredient swaps.

Next Steps

  • Select the BOSUPREP Weight Loss Plan that fits your lifestyle.
  • Use this guide alongside your meals for sustainable results.
  • Revisit the guide whenever you need a refresher on healthy eating principles.

Educational Approach

Learn how nutrition and exercise integration work together for lasting results. Understanding calories, macronutrients, and activity helps you develop sustainable habits. BOSUPREP guides you step-by-step so you can confidently make choices that support your weight loss goals while enjoying every meal.

Download the 3-Page Healthy Eating Guide

Disclaimer: Individual results may vary. This guide is educational and not a substitute for medical advice. If you have any medical conditions, please consult a healthcare professional before starting any weight loss plan.

Ready to Get Started?

Choose your plan and start enjoying luxury, chef-prepared meals today.

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